Aug
21
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Caroline”
Run 400m, 50 (alt) MB Switch Press Ups
Run 400m, 50 MB Slams (9/6kg)
Run 400m, 50 (alt.) Russian Twists
Run 400m, 50 Wall Balls (9/6kg)
Run 400m
Compare: 15/08/11
