Jan
21
A) Handstand Walking Practice
B) Back Squat 5×5 (Straight)
C) “Ninja” 21-15-9 reps, for time:
Handstand Push Ups
Box Jumps (30/27”)
Compare: 05/08/13, 05/03/12, 30/08/11,
Jan
21
A) Handstand Walking Practice
B) Back Squat 5×5 (Straight)
C) “Ninja” 21-15-9 reps, for time:
Handstand Push Ups
Box Jumps (30/27”)
Compare: 05/08/13, 05/03/12, 30/08/11,