Oct
22
A) Front Rack Lunges 10-10-10-10-10
B) In teams of 2 (or 1)
3 rounds for time:
Run 200 meters each
Run 400 meters each
Run 600 Meters each
Oct
22
A) Front Rack Lunges 10-10-10-10-10
B) In teams of 2 (or 1)
3 rounds for time:
Run 200 meters each
Run 400 meters each
Run 600 Meters each