Mar
21
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Deadlift 1-1-1-1-1
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15-12-9 reps, for time:
KB Snatch Left (24/16kg)
KB Snatch Right
KB Clean Left
KB Clean Right
KB Swing Left
KB Swing Right
Tracey, you look like you’re really feeling that one! xxx