CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press            3-3-3-3-3

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AMRAP 15 min:

5 Strict Pull Ups

10 Hand Release Press Ups

15 Front Squats (30/20kg)

Tags: bristol, crossfit

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