Jun
24
A) Bench Press: 6 x 3 reps @ 30X1 Tempo
B) “Jack in a box”
3 Rounds, for time:
30 Box Jumps (24/20”)
30 Sit Ups
Compare: 23/10/14, 08/10/12, 07/05/12
Jun
24
A) Bench Press: 6 x 3 reps @ 30X1 Tempo
B) “Jack in a box”
3 Rounds, for time:
30 Box Jumps (24/20”)
30 Sit Ups
Compare: 23/10/14, 08/10/12, 07/05/12