A) Back Squat 5×5 (Straight)
B) For time:
20 Thrusters (40/30kg)
20 Hang Power Cleans (40/30kg)
20 Push Press (40/30kg)
20 Overhead Squats (40/30kg)
20 Front Squats (40/30kg)

Tags: back squat, crossfit training in bristol, front squat, OHS, power clean, push press, thrusters

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Comments Off on Monday 22nd September – WOD results Posted by aclark