Jul
2
A) Bench Press 3-3-3-3-3
B) 4 Rounds of 3mins (w.2 Mins rest)
Complete a 400m run then in remaining
time complete AMRAP of Pull ups
SCORE: Record total number of pull ups
Jul
2
A) Bench Press 3-3-3-3-3
B) 4 Rounds of 3mins (w.2 Mins rest)
Complete a 400m run then in remaining
time complete AMRAP of Pull ups
SCORE: Record total number of pull ups