CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Handstand Walking Practise
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“Helen“
3 rounds for time:
400m run
Kettlebell swing (24/16kg) x 21 reps
Pull-ups x 12 reps
Compare: 24/01/11, 11/10/10, 22/05/10

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Comments Off on Monday 23rd May – WOD results Posted by aclark