A) Pause Front Squats 3-3-3-3-3
B) “Jackie“
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pull-Ups
Compare: 01/08/13, 01/04/13, 10/09/12,

Tags: crossfit benchmark jackie, crossfit training in bristol, front squat

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Comments Off on Monday 24th March – WOD results Posted by aclark