Mar
27
A) Pause Front Squats 3-3-3-3-3
B) “Jackie“
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pull-Ups
Compare: 01/08/13, 01/04/13, 10/09/12,

Tags: crossfit benchmark jackie, crossfit training in bristol, front squat
Posted in Uncategorized
Posted by aclark