Nov
27
A) Pull Ups – 5-5-5-5-5
B) “Nice”
AMRAP 10 min:
15 Push Press (40/30kg)
15 Russian Swings (32/24kg)
Compare: 10/03/14, 27/8/12, 25/2/12
Nov
27
A) Pull Ups – 5-5-5-5-5
B) “Nice”
AMRAP 10 min:
15 Push Press (40/30kg)
15 Russian Swings (32/24kg)
Compare: 10/03/14, 27/8/12, 25/2/12