Monday 24th September – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

For time:
21 Deadlifts (60/40kg)
21 Burpees
400m Row
15 Front Squat (60/40kg)
15 Pull Ups
50 Double Unders
9 GTOH (60/40kg)
9 Knees to Elbows
Run 400m
(Run/Row/DUs can be done any order)

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