Teams of 2/3, one person working.
In any order:
A) 6 minutes Row (for meters)
B) 6 minutes Thrusters (25/17.5kg)
C) 6 minutes Run (for meters)
D) 6 minutes DB Snatch (20/15kg)
E) 6 minutes Sit Ups
1 minute transition between stations

Tags: bristol, crossfit, thruster

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