Jun
3
A) Push Jerk: 6 x 3 reps
B) 1km Row for time
C) 3 minute AMRAP:
Kettlebell Single Arm GTOH (24/16kg)
D) 3 minute AMRAP:
Burpee Box Jumps (24/20”)
Jun
3
A) Push Jerk: 6 x 3 reps
B) 1km Row for time
C) 3 minute AMRAP:
Kettlebell Single Arm GTOH (24/16kg)
D) 3 minute AMRAP:
Burpee Box Jumps (24/20”)