A) Overhead Squat 3-3-3-3-3
B) “The Sandwich”
For time:
800m Run
21-15-9 reps:
Wall Balls (9/6kg)
American Swings (32/24kg)
800m Run
Compare: 02/04/14, 19/07/13, 20/10/12,

Tags: american swings, crossfit training in bristol, overhead squat, wall balls

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Comments Off on Monday 26th January – WOD results Posted by aclark