A) Bulletproof Shoulders
B) “Barbara”
Five rounds for time:
20 Pull Ups
30 Press Ups
40 Sit Ups
50 Squats
Rest three minutes between each round.
Compare: 25/08/10
(Scaling: Band P. Ups, Knee Pr. Ups etc.
Reps: Int. 15, 20, 25, 30
Beg. 10, 15, 20, 25)

Tags: barbara, crossfit training in bristol, press ups, pull ups, sit ups, squats

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