CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Kipping / ButterflyProgressions
———–
“Nice”
AMRAP 10 min:
15 Push Press (40/30kg)
15 Russian Swings (32/24kg)
Compare: 25/2/12

Tags: bristol, crossfit, gymnastics

Posted in Uncategorized
Comments Off on Monday 27th August – WOD results Posted by aclark