Jul
29
A) Overhead Squat: 5 x 5 reps @ 31X1 Tempo
B) 15 minutes Handstand Walking Practice
C) For time:
Run 600m
30 Deadlifts (100/70kg)
Jul
29
A) Overhead Squat: 5 x 5 reps @ 31X1 Tempo
B) 15 minutes Handstand Walking Practice
C) For time:
Run 600m
30 Deadlifts (100/70kg)