Oct
28
A) 10 minutes to establish 1RM Shoulder Press
Then EMOM for 6 minutes 6 Push Press at
80% of 1 RM
B) 5 min: Max Consecutive Double Unders
C) For time (and quality):
50 Strict Ring Rows
Oct
28
A) 10 minutes to establish 1RM Shoulder Press
Then EMOM for 6 minutes 6 Push Press at
80% of 1 RM
B) 5 min: Max Consecutive Double Unders
C) For time (and quality):
50 Strict Ring Rows