A) Front Squat 5-5-5-5-5
B) For total reps:
1 minute of Power Cleans (60/40kg)
1 minute of Push Jerks (60/40kg)
2 minutes of Power Cleans (60/40kg)
2 minutes of Push Jerks (60/40kg)
3 minutes of Power Cleans (60/40kg)
3 minutes of Push Jerks (60/40kg)

Tags: crossfit training in bristol, front squat, power clean, push jerk

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Comments Off on Monday 2nd February – WOD results Posted by aclark