Mar
5
A) Power Clean 5-5-5-5-5
B) “Fran”
For time:
21-15-9 reps
Thruster (42.5/30kg)
Pull-ups
Compare to: 30/06/14, 22/01/14 27/08/13,

Tags: crossfit training in bristol, fran, power clean, pull ups, thrusters
Posted in Uncategorized
Posted by aclark