A) Handstand Walking Practice
B) “Brunels Bridge”
For time:
30 Burpees
30 Toes To Bars
30 Sumo Deadlift High Pulls (40/30kg)
1 mile Run
30 Sumo Deadlift High Pulls (40/30kg)
30 Toes to Bars
30 Burpees
Compare: 07/12/13, 04/04/13, 01/9/12,

Tags: burpees, crossfit training in bristol, handstand walking, sumo deadlift high pull, toes to bar

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Comments Off on Monday 30th March – WOD results Posted by aclark