CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift 1-1-1-1-1-1
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5 rounds, for time:
4 TGU (24/16kg) each arm
20 (alt.) Lateral Lunges (24/16kg)

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Comments Off on Monday 30th May – WOD results Posted by aclark