Oct
4
A) Max Consecutive Pull Ups
B) 5min: Max Consecutive DUs
C) AMRAP 12min:
8 Overhead Squats (50/35kg)
8 Ring Dips
16 Sit Ups 
Oct
4
A) Max Consecutive Pull Ups
B) 5min: Max Consecutive DUs
C) AMRAP 12min:
8 Overhead Squats (50/35kg)
8 Ring Dips
16 Sit Ups