CrossFit Training in Bristol

5 rounds of:
5 Power Snatches (40/30kg)
5 Snatch Balance (40/30kg)
5 Overhead Squat (40/30kg)

Compare to: Wednesday 16^th June

—————-

Heavy KB Swings

—————-

Tabata Swings

Posted in Uncategorized
Comments Off on Monday 3rd January – WOD results Posted by aclark