A) Back Squat 5-5-5-5-5
B) “Deck of Cards”
Teams of 2/3 – All do every rep.
20 minutes: As Many Cards as Possible
Clubs = Burpees
Hearts = Sit Ups
Spades = Double Unders / 10 x skips
Diamonds = Russian Swings (32/24kg)
Face cards = 12 reps
Aces = 15 reps, Jokers = Run 200m
Compare: 07/08/2013, 05/06/12, 29/02/12

Tags: back squat, crossfit training in bristol, deck of cards

Posted in Uncategorized
Comments Off on Monday 3rd March – WOD results Posted by aclark