A) Pull Ups – 5-5-5-5-5 (Self-Assisted)
B) In team of 2 (or 3) – Alternating Rounds
20 Minute AMRAP:
5 Front Squats (50/35kg)
10 Deadlifts
200 Meter Run

Tags: crossfit training in bristol, deadlift, front squat, pull ups

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