Monday 3rd September – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Burgener Warm Up / Snatch Drills
——–
“Cindy“
AMRAP in 20 mins:
5 Pull-ups
10 Push-ups
15 Squats
Compare to: 08/05/12, 15/12/11, 11/07/11,

Tags: , ,

Comments are closed.