Aug
7
A) Bench Press – 1-1-1-1-1
B) Teams of 3 (or 2). Alternate rounds.
12 rounds for time:
20ft Walking Overhead Lunge (50/35kg)
6 Step Ups (50/35kg, Hip crease below
knee)
20ft Overhead Walking Lunge (50/35kg)
Compare: 30/10/13
Aug
7
A) Bench Press – 1-1-1-1-1
B) Teams of 3 (or 2). Alternate rounds.
12 rounds for time:
20ft Walking Overhead Lunge (50/35kg)
6 Step Ups (50/35kg, Hip crease below
knee)
20ft Overhead Walking Lunge (50/35kg)
Compare: 30/10/13