Nov
5
A) “How Fit Are You? – Test 1”
Bench Press 1 Rep Max, followed (within 30sec of racking) by Max Set Pull Ups
Score = Bench Press (kg) x No. Pull Ups
B) 3 x 400m Run, rest exactly 60sec between each. Score: Total time.
Compare: 28/8/13, 13/08/13, 30/07/13, 