A) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) “Ninja”
21-15-9 reps, for time:
Handstand Push Ups
Box Jumps (30/27”)
Compare: 05/03/12, 30/08/11, 06/05/11

Tags: box jumps, crossfit training in bristol, pull ups

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Comments Off on Monday 5th August – WOD results Posted by aclark