CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

London Throwdown WOD 1
Complete in any order or breakdown:
75 Thrusters (35/25kg)
75 Burpee bar hop-overs
75 Pull-ups

Tags: bristol, crossfit

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Comments Off on Monday 5th December – WOD results Posted by aclark