Jan
7

Monday 6th January – WOD results

A) Back Squat 5×5 (Straight)
B) OMEM for 16 minutes complete:
1st minute 15 Wall Balls (9/6kg)
2nd minute 12 Box Jumps (24)
3rd minute 10 Burpees
4th minutes 140 meter run
For further scaling (struggling to complete
within minute), cut reps
Score: minutes completed