CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Fight Gone Bad”

Wall-ball: 10 / 6kg ball, 10 ft target. (Reps)

Sumo Deadlift High-Pull: 32 / 24KB (Reps)

Box Jump: 21″ box (Reps)

Push-press: 35 / 25 kg (Reps)

Row: Calories

Compare to : 11/9 or 17/6

Posted in Uncategorized
Comments Off on Monday 7th February – WOD results Posted by aclark