Oct
8
A) L-Sit Max Hold / Front Lever Practice
B) “The Mighty Mile”
4 Rounds for time:
20 Russian Swings (24/16kg)
20 KB Goblet Squats (24/16kg)
Run 400m (with KB)
Compare to: 23/03/13, 17/08/12, 20/01/12,
Oct
8
A) L-Sit Max Hold / Front Lever Practice
B) “The Mighty Mile”
4 Rounds for time:
20 Russian Swings (24/16kg)
20 KB Goblet Squats (24/16kg)
Run 400m (with KB)
Compare to: 23/03/13, 17/08/12, 20/01/12,