A) “DianaFranaBeth”
For time:
15 Deadlifts (100/70kg)
15 HSPU
15 Thrusters (42.5/30kg)
15 Pull Ups
15 Cleans (60/40kg)
15 Ring Dips
B) 3 x 400m, rest exactly 60sec between each. Score: Total time.
Compare: 15/06/13, 16/05/13

Tags: crossfit training in bristol

Posted in Uncategorized
Comments Off on Monday 8th July – WOD results Posted by aclark