A) Pull Ups: Build to a 1RM @ 20X1 tempo
B) “Burpees are my friend”
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (60/40kg)
Burpees
Compare: 03/12/14, 04/02/14, 25/05/13,

Tags: burpee, crossfit training in bristol, power clean, pull ups

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Comments Off on Monday 8th June – WOD results Posted by aclark