Jun
10

Monday 9th June – WOD results

A) Bulletproof Shoulders
B) 21-18-15-12-9-6-3 reps for time:
American KB Swings (24/16kg)
Box Jumps (24/20”)
C) 2 minutes: Max Sit Ups

Tags: american swings, box jumps, crossfit training in bristol

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