May
9
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“CrossFit Games Open 11.6”
AMRAP 7 minutes:
3 Thrusters (45/32.5kg)
3 Chest-to-Bar Pull Ups
6 Thrusters (45/32.5kg)
6 Chest-to-Bar Pull Ups
……and so on, adding 3 reps each round
———————–
3 Rounds, for time:
30 Box Jumps (24”)
30 Sit Ups
