Compare: 08/03/12, 30/08/10A) Bench Press          5-5-5-5-5
B) “Josh”
For time:
21 Overhead Squats (42.5/30kg)
42 Pull-ups
15 Overhead Squats (42.5/30kg)
30 Pull-ups
9 Overhead Squats (42.5/30kg)
18 Pull-ups

Tags: crossfit training in bristol, hero wod josh

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Comments Off on Monday 9th September – WOD results Posted by aclark