A) Back Squat 5×5 (Straight)
B)“Grizzly”
8 rounds for time:
1 Bear Complex (60/40kg)
2 Burpee Bar Hops
3 Strict Pull UpsCompare: 11/04/13

Tags: back squat, bear complex, crossfit training in bristol

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Comments Off on Saturday 11th January – WOD results Posted by aclark