A) Skin the Cat / Back Lever Practise
B) “Christine”
3 rounds for time:
Row 500m
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20”)
Compare: 10/11/2012

Tags: box jumps, christine, crossfit training in bristol, deadlift, skin the cat

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Comments Off on Saturday 11th October – WOD results Posted by aclark