“Hope”
Three rounds for reps:
1 minute Burpees
1 minute Power snatch (35/25kg)
1 minute Box Jump (24″)
1 minute Thruster (35/25kg)
1 minute Chest to Bar Pull-ups
1 minute rest between rounds
Compare: 02/08/12

Tags: bristol, crossfit

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Comments Off on Saturday 12th January – WOD results Posted by aclark