Saturday 12th March – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Mush”

3 Rounds, for time:

30-20-10 reps (alt) KB Snatch (24/16kg)

80m Sled Drag (60/40kg)

Compare to: 31/08/10 or 03/06/10

Results:

Amy (12kb,30kg) 7:12
Kate (12kb,30kg) 8:13
Mark D (16kb,50kg) 10:17
Hugh (16kb,50kg) 10:46
Sam M (8kb,30kg) 10:31
Fiona (12kb,30kg) 9:56
Ruth (8kb,30kg) 15:28
Louis (20kb,50kg) 10:38
charlie (24kb,50kg) 10:36
Neil (12kb,40kg) 10:30
Chris (16kb,40kg) 9:13
Amelia (12kb,30kg) 10:00
Paul (24kb,50kg) 10:02
Neil king (12kb,30kg) 8:05
Mark (20kb,50kg) 11:22
Andrew (24kb,50kg) 8:39

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