May
14
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Earthquake”
4 rounds for time:
21 Wall Balls (9/6kg)
15 Power Cleans (60/40kg)
9 Burpee Pull Ups
Toms last class for a while, so opportunity for a group photo. Have fun travelling Tom. See you in September.
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And todays Foundations course photo. Welcome to the CrossFit Avon family !
