Jun
23
A) Front Squat: 5 x 5 reps@ 20X1 Tempo
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
Chest to Bar Pull Ups
Box Jumps (30/24”)
Jun
23
A) Front Squat: 5 x 5 reps@ 20X1 Tempo
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
Chest to Bar Pull Ups
Box Jumps (30/24”)