CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

For time:
30-20-10 reps
(alt) KB Snatch (24/16kg)
Goblet Squat (24/16kg)
Hand Release Press Ups
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Team Sled Pull WOD

Tags: bristol, crossfit, kettlebell training

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Comments Off on Saturday 14th July – WOD results Posted by aclark