Jul
17
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
For time:
30-20-10 reps
(alt) KB Snatch (24/16kg)
Goblet Squat (24/16kg)
Hand Release Press Ups
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Team Sled Pull WOD
Tags: bristol, crossfit, kettlebell training
Posted in Uncategorized
Posted by aclark