Sep
14
Saturday 14th September
A) Shoulder Press 5-5-5-5-5
B) 3 rounds for time:
200m Farmers Carry (2 x 16/12kg)
10 Ring Dips
15 Box Jumps (24”)
Sep
14
Saturday 14th September
A) Shoulder Press 5-5-5-5-5
B) 3 rounds for time:
200m Farmers Carry (2 x 16/12kg)
10 Ring Dips
15 Box Jumps (24”)