“The Gauntlet”
On the minute for 30 minutes:
1st Min: 5 Hang Squat Snatches (50/35kg)
2nd Min: 10 Ring Dips
3rd Min: 15 American Swings (24/16kg)

Tags: bristol, crossfit, kettlebell swings, olympic weightlifting, ring training

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Comments Off on Saturday 15th December – WOD results Posted by aclark