A) 4 Min: Run 600m, then Max Push Ups
– Rest 4 min –
B) 4 minute AMRAP:
10 Box Jumps (24/20”), 10 Pull Ups
– Rest 4 min –
C) 4 minute AMRAP:
5 Burpees, 5 Thrusters (42.5/30kg)
– Rest 4 min –
D) 4 minute AMRAP:
30 Double Unders, 10 Toes to bar

Tags: box jumps, burpees, crossfit training in bristol, double unders, pull ups, push ups, thrusters, toes to bar

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Comments Off on Saturday 15th November – WOD results Posted by aclark